Opting for exercise outside? Take a look at this article from our friends at Well and Good!
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Forget the fads! End the trends! Read this article from My Fitness Pal to find out what weight loss trends to stop right now. Author Julia Malacoff breaks down 4 fads of weight loss past and present that you should forget.
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Get the most out of your weight training! Whether your goal is to tone, gain, or to impress your friends with your pure brute strength- there’s a strength training program that’s right for you! Checkout this article from My Fitness Pal by Anthony J. Yeung and figure out how to transform your figure through strength training!
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Do you have the scale scaries!? It may be time to take a step back before stepping on that scale and have a honest conversation with yourself! Check out this great article from My Fitness Pal by Kristina Larue, and see if it may be time to break up with your scale.
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Get your fluffy butt up and get those paws movin! Oh and don’t forget your human too. Grab the leash and checkout this great article by Jodi Helmer from My Fitness Pal on how great it is that you can get fit while spending time with your best bud- your pup!
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No time? No time for excuses! Check out this article by Julia Malacoff from My Fitness Pal to get some great ideas on how to use your time effectively to get that workout in! Whether you can get to the gym or just have 30 minutes at home, these workouts are sure to give you a nice n'quick butt kickin!
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Looking for snacks that are going to stick with you for longer than 20 minutes? We got your back! Check out these protein packed snack options that are going to fuel your tank without needing a refill every few miles! This article from My Fitness Pal by Danielle Omar gives you some advice on how to snack the RIGHT way!
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Let's freshin things up! Say Hello to bright and beautiful Spring and dust off old and drab habits in our workouts! Read this great article by Jodi Helmer for a few tips on how to bring your Spring Cleaning to your workout routine! Spring to it!
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Let's kick lower back and sciatica pain in the rear end! Read this article from MyFitnessPal by Kelly Dinardo and try out these great yoga poses to learn about where your pain is coming from and ways to find some relief. FINALLY!
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Want this year's resolutions to actually happen? Getta read on this great article by Alexis Joseph stolen from MyFitnessPal. Whether you've heard this advice or not, we could all do better by hearing it again. And again. And again.
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