Opting for exercise outside? Take a look at this article from our friends at Well and Good!
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Forget the fads! End the trends! Read this article from My Fitness Pal to find out what weight loss trends to stop right now. Author Julia Malacoff breaks down 4 fads of weight loss past and present that you should forget.
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Do you have the scale scaries!? It may be time to take a step back before stepping on that scale and have a honest conversation with yourself! Check out this great article from My Fitness Pal by Kristina Larue, and see if it may be time to break up with your scale.
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Let's freshin things up! Say Hello to bright and beautiful Spring and dust off old and drab habits in our workouts! Read this great article by Jodi Helmer for a few tips on how to bring your Spring Cleaning to your workout routine! Spring to it!
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Let's kick lower back and sciatica pain in the rear end! Read this article from MyFitnessPal by Kelly Dinardo and try out these great yoga poses to learn about where your pain is coming from and ways to find some relief. FINALLY!
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Want this year's resolutions to actually happen? Getta read on this great article by Alexis Joseph stolen from MyFitnessPal. Whether you've heard this advice or not, we could all do better by hearing it again. And again. And again.
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