Stay positive with the latest wellness news, healthy recipes, and new workouts.
Get the most out of your weight training! Whether your goal is to tone, gain, or to impress your friends with your pure brute strength- there’s a strength training program that’s right for you! Checkout this article from My Fitness Pal by Anthony J. Yeung and figure out how to transform your figure through strength training!
Read MoreGet your fluffy butt up and get those paws movin! Oh and don’t forget your human too. Grab the leash and checkout this great article by Jodi Helmer from My Fitness Pal on how great it is that you can get fit while spending time with your best bud- your pup!
Read MoreNo time? No time for excuses! Check out this article by Julia Malacoff from My Fitness Pal to get some great ideas on how to use your time effectively to get that workout in! Whether you can get to the gym or just have 30 minutes at home, these workouts are sure to give you a nice n'quick butt kickin!
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