Body Shop Workouts

Are you one of those “strength in numbers” type? Do you like boot camps? If your answer is “yes” then it is time you try our Body Shop Workouts!

Enjoy the idea of a guided workout combining TRX suspension training with Kettlebells, Spin bikes and maybe a sledgehammer? Great! Our Body Shop Workouts have kicked serious “bootay” for over 20 years.

Join one of our existing groups or get a group of friends together to make your own. It is time to join the fun!

Come get all the challenge you can stand without breaking your will or the bank. And don’t sweat the details, we sell these on 12 workout punch cards for plenty of time flexibility.

With Joey's knowledge and experience, I have been able to accomplish multiple rehab goals following surgery and injury. He minimizes my limitations and insures I succeed.
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