Is “Big Box” mega-fitness just not a good fit?

Do you want a club full of great equipment, upbeat certified trainers and great programming each month?

Well, we’re Positive Stress Workout, and you’ve found what you’re looking for!

Positive Stress Workout offers training that’s customized for each of our clients by the Triad’s original personal trainer, owner Joey Motsay. Joey is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, with over 25 years of geeky workout knowledge and experience. He’s in the business of building workouts that suit all fitness levels and take you beyond what you could safely do on your own. Joey and his team of trainers will bring you upbeat cutting edge workouts full of challenge, creativity and fun.

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three reasons to Think Positive:

Personal Training
Hands-on workouts for those who want to maximize their training results.

Joey started and owns one of the original personal training facilities in the he has been around the block!

Plus he raised nearly $200,000 for charities by breaking the Guinness World Records for Longest Spin Bike Marathon, Jump Rope Marathon and Farthest Car Push in 24 hours - now that's thinking positive!

StressHead GYM Membership
A personal training session and unlimited club use each month

Body Shop Group Workouts
Strength/cardio based “Boot Camp” style workouts.

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